Boost Body Oxygen Level by My 3 Breathing Exercises
Jun 3, 2021
If you can not hold breath for 25 seconds only, it may be your oxygen level is less. Boost it with 3 simple breathing exercises.
1. 5–5–5 Breathing exercise
5 second take the breathe, 5 second hold and then 5 second withdraw your breathe. Do this 5 minutes.
2. 1 -5 Breathing Exercise
Try to hold breathing 1 minutes if not try to do it two or 4 set but upto 1 minute, you have to reach and then do this 5 minutes.
3. 1.30 -5 Breathing Exercise
It is also like 2nd but time of holding goal will be 1.30 minutes. Do it for 3 minutes.
Watch Video Tutorial